What Is Plantar Fasciitis
What is plantar fasciitis and what causes it? What are some warning signs that you may have it? Lets find out. In addition, we will review potential causes of Plantar Fasciitis, as well as treatment options, both non-surgical and surgical.
Understanding what our bodies are telling us is a key way we can remain in the best possible health, even into old age.
From minor aches and sore spots to problems that may require remedy, maintaining good fitness requires understanding your body and not ignoring any pains that may come up.
What Is Plantar Fasciitis? – A Basic Definition
Also known as jogger’s heel, Plantar Fasciitis effects approximately 1 out of ever 10 people at some point during their lives. More often then not, the Plantar Fasciitis will grow as a gradual problem, increasing in pain over an extended period of time until it becomes unbearable.
As an increasing number of Americans are hitting retirement and having Plantar Fasciitis related problems, science and medicine has responded in kind, providing new and innovative ways to handle and approach the issues.
Warning Signs That You May Have Plantar Fasciitis
The best way to determine whether or not you have Plantar Fasciitis is to pay attention to your foot. Poke it gently, and see where the pain is coming from. If the pain is coming from the bottom of your foot, especially near your heel, then it may be Plantar Fasciitis.
In addition to poking your foot, pay attention to how much pain you feel when you first wake up. Usually, the pain caused by Plantar Fasciitis will be worse when you first wake up, especially with the first few steps you take.
Finally, pay attention to when you have been spending long periods of time either standing up or are getting up from a seated position. Periods of inactivity can sometimes trigger the pain.
What Is Plantar Fasciitis? – 3 Common Symptoms:
1.Pain In The Base of Your Foot When Poking:
Often times, the best way to identify whether or not we have Plantar Fasciitis is to isolate where the pain is coming from and identify what part of our foot that is. For figuring out Plantar Fasciitis, you will want to poke at the base of your foot near the heel.
Poke from side to side and see if you can feel anything. With Plantar Fasciitis, it is common to feel pain with one side of your foot. Though rare, it is possible to feel pain on both sides of your foot, indicating the potential for Bilateral Plantar Fasciitis.
2.Early Morning Pain When Walking:
When you get up in the morning and begin moving, do you feel any pain while taking steps. Plantar Fasciitis will cause you to feel pain when you first start walking. This pain may gradually lessen the more you walk.
3.Pain After Maintaining A Position For An Extended Period of Time:
If you spend an extended amount of time sitting or standing, and then do something that involves walking, then you may feel pain caused by Plantar Fasciitis.
7 Potential Causes of Plantar Fasciitis:
Understanding the causes of Plantar Fasciitis first requires knowing a little more about your plantar fascia. Your plantar fascia is primarily responsible for Plantar Fasciitis. As you walk and stretch, it acts like as a shock absorber, helping to reduce the impact on your feet as you walk.
In addition, it acts like a bowstring, supporting the arch of your foot. Through repeated use, small tares can begin to form in the plantar fascia.
When stretching and moving around your foot, this will irritate the damage and make it worse. It will eventually become inflamed if not treated.
Plantar Fasciitis can be caused by any number of the following conditions. If you fall into more then one category, then the chances of getting Plantar Fasciitis increase dramatically.
#1.Occupation On Your Feet:
If you work on your feet all day, then you increase your risk of developing Plantar Fasciitis. The more hours you spend walking, the less muscle mass you have in your legs, and the more varied your activity, the greater the chance that you will get Plantar Fasciitis.
#2.Being Overweight or Obese:
Being above your recommended weight level will lead to an increased chance of Plantar Fasciitis. The more weight you have, the more pressure you are putting on your plantar fascia. The increased weight will wear down your plantar fascia quicker, leading to an earlier onset of Plantar Fasciitis.
#3.Existing Problems With Foot or Stride:
Plantar Fasciitis can also occur if you have problems with either your foot or the way you walk. Your stride for example can cause Plantar Fasciitis to occur. If this is the result, then simply changing how you walk may help. In addition, if you have naturally flat feet or otherwise suffer from foot related problems, your chance of getting Plantar Fasciitis will increase.
#4.Forms of Exercise:
Exercises that place more stress on the plantar fascia, including ballet dancing, dancing, and long-distance running, all increase your risk of Plantar Fasciitis.
#5.Your Current Age:
Plantar Fasciitis is most often seen in individuals between the ages of 40 and 60.
#6.Underlying Medical Condition:
This is especially true if you are experiencing Bilateral Plantar Fasciitis, or pain on either side of your foot at the same time. There are several underlying medical conditions that may show symptoms in your plantar fascia, including diabetes and a compromised immune system. Regardless of the underlying medical condition, a more extensive an in-depth examination should take place to determine what is wrong.
#7.Untreated Fracture or Sprain:
There is a chance that you may have an existing stress fracture or pain that is causing Plantar Fasciitis.An examination and possible x-ray may be necessary to determine this.
Treatment Options For Plantar Fasciitis:
There are a wide variety of non-surgical treatments that will cause Plantar Fasciitis to go away in between 4 to 6 months. In fact, roughly 90% of all cases fit this category.
Before ever considering a surgical option, check with your doctor to see what treatment options are available to you. Depending on your age and the nature of your condition, you may have several different treatments to choose from.
For the small percentage that will not recover through non-invasive means, surgery may be the only option. Once the 6-month period is over, other treatments have been attempted, and your doctor agrees, it is time for surgery. Seen as a last resort, endoscopic plantar fasciotomy has a 76% reported success rate and requires finding a specialist who understands the procedure intimately.
How to Avoid Plantar Fasciitis:
Pain of any type can be debilitating and impact your lifestyle in a negative way. This is especially true when you are dealing with pain in your feet and heels. Since you rely on your heels for support, it can be difficult to impossible to resume normal levels of activity while dealing with heel pain. Plantar Fasciitis is the most common type of heel pain that currently exists.
It stems from a strain or overuse of the plantar fascia. This means that you need to know how the plantar fascia functions within the foot and what steps that you can take to minimize your risk of being diagnosed with this heel pain condition. Plantar fasciitis can be a condition that is long term and only worsens with time.
What is the Plantar Fascia?
The plantar fascia is a ligament that can be found within your foot. It is essentially a band of tissue that is design to offer support for your arch. It is what connects your heel bone to your toes. This means that with every step you take or movement that you make, you are relying on your plantar fascia to provide some type of support. It is possible to strain your plantar fascia through any type of movement or to weaken it over time. When your plantar fascia becomes strained or weakened, it will result in swelling and inflammation that can cause even more pain. This means that your heel will become very painful for you to walk or stand on. If the bottom part of your foot hurts when you walk or make a move, you more than likely are dealing with plantar fasciitis.
Strain to Tear:
A strain of the plantar fascia is what occurs first, but over time the strain can result in tiny tears of the plantar fascia. It is when the tiny tears occur that inflammation and swelling become most noticeable. Plantar fasciitis will normally always worsen to the point of tearing unless you stay off your feet at the first sign of pain. There are some type of people that are more likely than others to deal with plantar fasciitis.
Who is Most at Risk?
The people that are most at risk for dealing with plantar fasciitis are those people that have very high arches or arches that are incredibly flat. Having arches on either side of the spectrum can be a telltale risk that you should be aware of. People that have flat or high arches rely on their plantar fascia at a higher rate for support and in turn put more stress on this ligament. The result is that the plantar fascia will become weakened and be more prone to being torn.
People that walk or stand for long periods of time on a regular basis are also much more likely to have to deal with this type of heel pain. This is especially true for people that are overweight and putting more stress on their plantar fascia as a result. I you have tight calves or do not wear proper fitting shoes, you are also at risk for being diagnosed with plantar fascia. It is important to be aware of the risk factors and make an effort to make necessary changes to limit your risk of damaging your plantar fascia.
Tips for Avoiding Plantar Fasciitis:
Plantar fasciitis is a painful heel condition that normally affects people that are more active. This type of injury can be very annoying and persistent. Getting rid of plantar fasciitis is not easy and many people have to learn how to deal with the pain. This means that it is important to know how to limit your risk of having to deal with this type of heel injury.
One of the best ways to lessen your risk of this injury is to relax more often. You need to give your lower legs, ankles and feet a break from time to time. Overdoing it is often the cause of plantar fasciitis, so you need to get in the habit of resting regularly to make sure that you do not put too much stress on your plantar fascia. If you have tension at any part of your legs, you will be more likely to strain your plantar fascia, this means that you need to get a lot of rest and take it easy whenever you notice tension in your legs or calves beginning to build.
It is also a good idea to change up your stride to help prevent against plantar fasciitis. If you land with a mid-foot strike you will be much less likely to deal with this type of injury or pain. Landing evenly on the middle of your foot will help to dramatically lessen the strain put on your heel and help you to avoid this very painful injury.
Now you have a small idea of what is Plantar fasciitis and how it can affect your life.Fortunately there are many treatment options available from shoes to surgery.